Cancer: Cancer cases are increasing rapidly in India. Cancer is a dangerous disease, due to which a large number of people are suffering from all over the world. Do you know that there are more than 200 types of cancer in the world? And the most common cancer types include- breast, lung, throat, cervical, ovarian, prostate, colon, rectal, esophageal, stomach, testicular, kidney and liver cancer. Knowing about the cause of cancer and prevention from this disease is the need of the hour. Cancer disease arises when normal cells in one’s body, i.e. cells, work in an abnormal way or are seen growing rapidly.
There is still a lot of lack of awareness about cancer disease. Many people do not know about the causes of this disease. While some people ignore the symptoms considering it to be a minor problem. According to the report of india.com, Dr. Rajinder Kaur Saggu of Apollo Spectra Hospital, Karol Bagh, Delhi told about some such dangerous factors which often lead to cancer.
10 dangerous factors related to cancer
1. Liquor
2. Tobacco
3. carcinogens such as viruses and chemicals
4. UV rays
5. environmental radiation
6. air pollution
7. Unhealthy food like junk, canned, overly sweet and starchy food
8. Human papillomavirus (HPV) and HIV
9. growing old
10. obesity
treatment
Cancer treatment depends on the size, location and stage of the lump or tumor. To avoid this disease, it is necessary for you to follow the guidelines given by the doctor. Depending on the type of cancer, there are different methods of treatment, such as operation, chemotherapy, radiation, immunotherapy, etc. Apart from this, changes will also have to be made in lifestyle and food habits, which will help in fighting the disease.
Keep cancer away from yourself in these ways
1. Avoid eating tobacco.
2. do not smoke.
3. Avoid exposure to air pollution.
4. Stay away from alcohol.
5. Get into the habit of exercising daily.
6. Avoid exposure to the harmful UV rays of the sun, use sunscreen.
7. Eat a balanced diet.
8. Avoid eating junk food, fast food, oily food, processed food, canned and starchy food.
9. Stay away from Chinese, Pizza, Burger, Pasta, Sweets, Snacks, Soda, Bakery items and Cola
10. Keep getting regular health checkups done.
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